36-38 Moffat St, Cairns North QLD · 0485 036 671
A program for every starting point
Group energy, private coaching, kids classes and everything in between — all coached, all scalable.
Group Fitness
Our flagship coached classes: functional strength and conditioning in a team environment. Every workout is programmed for the day, coached from warm-up to cool-down, and scales to any fitness level — beginners and seasoned athletes train side by side.
- Coach-led, 60-minute sessions
- Strength + conditioning programming
- Scales to every ability
Ignite
New to training, or in need of a fresh start? Ignite is our 4-week program built to establish exactly what our mainstay promises: consistency. It begins with 3 private 1-on-1 sessions covering the basics — which we encourage you to complete before starting group sessions — so you walk into your first class confident and ready.
- 3 × private 1-on-1 sessions, scheduled by appointment
- Covers all foundational movements
- Then graduate into group sessions
- 4 weeks of consistency, built in
- Includes ‘Kickstart’ nutrition basics — complimentary
Every Ignite athlete also gets Kickstart — a complimentary nutrition basics program that helps you develop good food habits. It runs for 6 weeks in parallel with Ignite, overlapping the 4-week program by 2 weeks.
Legends
Strength, balance and mobility for the young at heart. Legends sessions are programmed for older adults who want to stay strong, capable and independent — in a social, supportive class with plenty of laughs.
- Programmed for older adults
- Focus on strength, balance & mobility
- A social crew that trains together
Personal Training
Prefer training one-on-one? Work privately with a coach on your goals, your schedule. Ideal if you want fully individualised programming, are returning from injury, or simply do your best work with a coach beside you. Start as soon as you're able.
- Fully individualised programming
- Flexible scheduling by appointment
- Start anytime
Semi-Private Training
The personal attention of PT, shared with a training partner or two. Semi-private sessions suit couples, mates and small crews who want individualised coaching in a tighter setting.
- 2-4 people per session
- Individualised within the group
- Great for couples & mates
Nutrition Coaching
Training is only half the story. Our nutrition coaching is habits-first — no crash diets, no eliminating everything you love. Just sustainable changes that compound alongside your training.
- Habits-first, sustainable approach
- Works alongside your training
- Regular check-ins & accountability
Kids Crew & Youth Squad
Movement skills, confidence and fun for the next generation. Kids Crew keeps it playful for the young ones; Youth Squad introduces teens to structured strength and conditioning with expert supervision.
- Kids Crew — fun & fundamentals
- Youth Squad — structured S&C for teens
- Safe, coached, age-appropriate
Drop In
In town for work or play? Come train with us and make UmiFit your home away from home. Experienced functional fitness athletes are always welcome in our classes.